From Ashanna Solaris and Dana Dharma Devi DeLong, creators of Clarity Breathwork:
Clarity Breathwork is a profound tool for transformation and healing on all levels–body, mind & spirit. It uses the ancient practice of circular, connected breathing that has been used in cultures around the world, for thousands of years, for healing and attaining higher states of consciousness. Breathwork is one of the purest and most effective techniques to release stress and tension, heal and resolve trauma, and awaken you to your true Being. Clarity Breathwork is a safe and effective method to support you to access your own internal healing energy and greater knowing. From this place, you can experience a powerful shift in yourself and your life experience.
Through Clarity Breathwork many people have experienced:
Increased aliveness, joy & creativity
Physical, emotional, and mental healing and well-being
Reduced stress and increased vitality and inner peace
Greater self-love and more loving relationships
Ability to manifest greater abundance and ease
Accelerated spiritual growth and awakening to one’s true self
For more information check out claritybreathwork.com
Remember the place where breathing happens....
As we open up to life and love and each other, as we awaken from our dream of separateness, we encounter not just the bliss of existence, but its pain too; not only life's ecstasy, but also its agony. Healing doesn’t always feel good or comfortable or even 'spiritual', for we are inevitably forced to confront our shadows, fears and deepest longings – those secret parts of ourselves that we have denied, repressed, or deemed 'negative' and unworthy of our love. How can we find the calm in the midst of the storm? How can we rest, even as the ground falls?
The answer? Fall in love with where you are. Turn towards this - a sacred moment, unrepeatable. Trust the ebb and flow of things. Say yes to uncertainty and the unresolvedness of your life. Come out of stories and second-hand dreams and remember the place where breathing happens. Here. Now.
By Jeff Foster lifewithoutacenter.com